Many men and their partners are often very worried about the question: "How to increase potency?"Unfortunately, a significant number of representatives of the strong part of humanity suffer from such a sad problem.And it's not all about age.What are the causes of potency problems?What are the ways and means to correct the situation?How to increase potency?Well, the answers to these and many other questions will now be considered.
Reasons
Before talking about how to increase potency, it is necessary to consider the factors that can cause erection problems.This is usually caused by:
- Testosterone deficiency.The reason for this may be a disruption of the endocrine system.Thanks to them, prolactin begins to be actively produced and neutralizes testosterone.But often the reason is age.The body of an old man stops producing hormones necessary for an active sex life.But not always, there are exceptions.
- Psychological factor.It affects young boys who are just beginning to gain sexual experience.It is quite natural that they are accompanied by the fear of failure.And any rudeness, mockery or careless statement of a partner can lead to the development of complexes.And they, in turn, affect the sexual capabilities of a young man.
- Vascular disorders.Also common.Violation of blood circulation often causes vascular impotence.Filling of cavernous bodies with blood is physiologically disturbed.
- Neurogenic disorders.Diseases of the central nervous system and peripheral nerves can cause complete or partial blocking of the impulses that cause erection.
- Spinal trauma, cerebrovascular pathology, cancer and intervertebral disc herniation.The reason is again the blocking of impulses.
- Iatrogenic disorders.Diminished potency is a side effect of some powerful and specific drugs.Replacing the drug with an analogue, of course, after medical consultation, usually helps to restore the erection.But sometimes this is not possible.In case of cardiovascular diseases, for example, only certain drugs are indicated.Such treatment, unfortunately, leads to sexual weakness.
- Bad habits.Smoking, alcohol, sex, eating unhealthy food, frequent sauna visits... This lifestyle affects not only the potential, but also the state of the body as a whole.
After determining the cause (for this, it is recommended to consult a doctor), you can start treatment.In fact, it is prescribed by a specialist, but it will be useful for everyone to get acquainted with the possible options in advance.
Food: what should you give up?
Potency enhancement, no matter how you look at it, will not result without following a suitable diet and diet.
First of all, you will often have to give up fatty foods.It contributes to the appearance of excess weight and an increase in the amount of female sex hormones, which leads to a decrease in the level of male hormones.The ban also applies to:
- Beer.It greatly disturbs the hormonal balance.
- Fast food.Burgers, pies, chips, French fries...these and many other products are sources of trans fats.They are also found in ice cream and margarine.
- Caffeine.Increases the amount of estrogens, female sex hormones.
- Cooking.It is a source of components harmful to men's health, such as acids, yeast and sugar.
- Smoked meats.Due to the acids, phenol and carbonyl compounds contained in liquid smoke, it has a lethal effect on the male genital organs.
- Sweet.It is not necessary to give it up completely.But having too much sugar in the blood worsens the potency.Therefore, you should limit yourself to a maximum of 50 g per day.
The "stop list" also includes: fatty beef and pork, butter and fatty cheese, liver paste and canned fish, egg yolks, caviar and shrimp.
More calcium and phosphorus
If a man is confused by the question of how to increase potency at home, then he should change his diet.
You should definitely start eating foods rich in calcium and phosphorus.These two elements are not useful separately, because their exchange is closely related to each other.
Calcium, in addition to participating in the formation and development of bone tissue, prevents early and premature ejaculation.Found in the following products:
- Sesame and poppy seeds.
- Parmesan.
- basil.
- almond
- parsley.
- beans.
And of course, its source is fermented milk products.But we have to be careful here.Men trying to increase potency should not drink more than 1 liter of milk per day.There are no strict restrictions for other fermented milk products.
Phosphorus, in turn, converts proteins, fats and carbohydrates into energy, participates in the processes of cell division, growth, storage and use of genetic information.The best sources for this article are:
- Dried boletus.
- Pumpkin seeds.
- Wheat bran.
- cashew.
- Pine and walnut.
And it is recommended not to pay attention to any product.It's best to add a little bit of everything to your diet.After all, each product is a source of many other valuable substances.
What else does the body need?
Continuing to talk about which foods increase potency, it should be noted that in addition to calcium and phosphorus, the male body also needs:
- Vitamin E has a positive effect on the condition of blood vessels and their elasticity.This leads to improved blood circulation, including the pelvic organs.It stimulates the work of the endocrine system, including the prostate gland.Sources: peanuts, lamb, peas, buckwheat, strawberries.
- Vitamin A. Prevents cell aging and the development of urinary tract infections.Sources: yellow and green vegetables, legumes, apricots, peaches, apples, tea tree, rose hip and greens (burdock root, cabbage, lemon grass, mint, parsley, plantain, raspberry leaves, sage, etc.).
- Vitamin B. Participates in all body processes.It helps to increase testosterone levels and is tonic.Increases male strength and desire.Sources: cereal sprouts, liver, yeast, walnuts, mussels, oatmeal, spinach, sweet potatoes, herring, cauliflower, broccoli.
- Vitamin D. Promotes the growth of male hormone levels.The best source is fish oil capsules.Also found in salmon, grains, mushrooms and orange juice.
- zinc.It helps to absorb vitamin E better.It is a building block for testosterone.Sources: oysters, calf liver, eel, chicken heart, cocoa, beef tongue, lentils.
- Selenium.It strengthens the body's erectile function and reproductive capacity.Sources: Brazil nuts (no more than 2 kernels per day), oyster mushrooms, porcini mushrooms, coconut, pistachios, garlic, feta cheese, sea fish.
- Iron.An energy mineral that maintains sexual energy at the proper level.Sources: strawberries, blueberries, rabbit meat, carrots, raisins, dates, mulberries, dates, currants, pomegranates, plums.
This information should be taken into account by every man who is concerned about how to increase potency.Of course, you can buy a vitamin-mineral complex at the pharmacy, but natural sources of these substances are the best.
Honey + nuts
They say it is an effective tool.Many have heard about it, and therefore are interested in the question of how to increase potency with honey and nuts?
The easiest way is to prepare a mixture of these ingredients, then you need to take 1-2 tablespoons 2-3 times a day.l.You just need to mix honey (2/3) and chopped walnuts (1/3).
By the way, you can enhance the effect of the ingredients with freshly grated ginger.But then all three components are mixed in equal proportions.
There is one more recipe.But for this, green, unripe nuts will be required.All, including the shell.You need to take a jar of any volume (2 liters is enough) and after washing and finely chopping the fruits, fill it up to half.Then pour alcohol or vodka diluted up to 40%.Put in a cool, dark place for 3 months.Then add 100 grams of honey and mix thoroughly.Drink 50 ml every day at night.
What is help?Nuts, as you know, are a valuable source of a large amount of vitamins, polyunsaturated acids, macro and micronutrients.Also a natural aphrodisiac!Honey contains antioxidants, monosaccharides, biologically active substances and minerals.
Together, the two products complement each other and act as a natural potential stimulant.
Folk treatment
Many men, wondering how to increase potency at home, decide to turn to herbal treatment.Products made from them regulate blood circulation, dilate blood vessels, reduce inflammation, and increase immunity.The main thing is to buy the ingredients in a pharmacy, not in dubious kiosks.
Well, here are some recipes:
- Pour boiling water (300 ml) on 100 grams of chopped nettle and brew.Take 1 tbsp.l.three times a day before meals.The product stimulates genitourinary function and has a positive effect on metabolism.
- Crush 0.5 tablespoons of ginseng root and mix with honey (2 tsp).Serves within 1 day.It should be divided into 4 parts and each should be taken orally at equal intervals.
- Grind raw pumpkin seeds and mix them with honey in equal proportions.Take one tablespoon 5-6 times a day.By the way, enemas with pumpkin oil are also recommended.They should be taken every day, including 100 g in the morning and evening.This will improve the potency and function of the prostate gland.
- Mix natural black tea (1 tablespoon) with dry thyme inflorescences (3 pieces).You can add some mint or honey.Brew a cup of tea and let it brew for 7-10 minutes.Then strain and drink throughout the day.
- Pour 100 grams of dry St. John's wort into a glass of boiling water.Brew, then drink 30 ml four times a day.
- Pour a spoonful of freshly crushed garlic into a glass of hot milk.Boil for two minutes, filter.Drink 2 tablespoons a day before each meal.l.
- Pour 50 grams of dried leaves of the Ginkgo biloba plant into a bottle of vodka.Place in a cool, dark place and infuse for 2 weeks, shaking the container regularly.Then filter and drink 20 drops three times a day before meals.
It is recommended not to limit yourself to one tool, but also not to abuse it.It is worth changing the use of products with an interval of 2 weeks.
Propolis
So, what to eat to increase potency is already clear.Folk remedies are also simple and understandable.But I would like to talk separately about propolis tincture.It is a miraculous resinous substance that contains many useful trace elements necessary for male potency.
And what is important is that it is very easy to make a tincture based on this biostimulant.You only need 20 grams of propolis and 80 milliliters of high-quality vodka.Bee glue should be crushed well and then poured with alcohol.Leave for a week in a cool, dark place, shaking occasionally.
After the time has passed, you can start taking the medicine.Add 40 drops to a glass of water and drink half an hour before meals.Funds will last 2 weeks and the course continues in the same amount.
soda
Doctors oppose self-treatment and deny the benefits of some folk remedies for potency.In particular, we are talking about the use of soda.It is said that this white powder has anti-inflammatory and anti-tumor effects, improves the immune system and metabolism, and has a good effect on blood circulation.
However, there is also an idea that soda... increases potency in men.How?It does not create an exciting effect.But it has benefits by affecting the organs whose malfunction provokes the appearance of erectile dysfunction.
They often take baths with soda.One kilogram of powder is diluted in 3 liters of boiling water, the mixture is poured into a hot bath and mixed.Then you need to sleep in it for 30 minutes.
Some people also do microbiology.One tablespoon of soda is dissolved in one liter of water and the resulting solution is applied.And they even serve soda inside!Dissolve 0.5 teaspoon in a glass of warm milk and drink.Daily, 2-3 weeks.
But even if a man is very interested in the question of "how to increase potency", it is better not to resort to this method.Because there is a risk of poisoning, allergic reaction, irritation.It is not always possible to calculate the dose correctly.
Drugs
Now we can mention potency-enhancing drugs.It should be noted that they are prescribed only by a doctor and only after examination.All of them have side effects, and since their action is aimed at correcting the functions of the genitourinary system, you should be especially careful when taking medication.
Doctors often prescribe injections for men who are wondering how to quickly increase potency.
Exercises
Diet, regimen and aids should be combined with them.There are several effective exercises that increase potency:
- Morning exercise.When you wake up, you need to forcefully raise your penis.This does not mean trying to achieve an erection, it means working with the muscles that cause its tension to tone.It is necessary to increase the number of elevators every day.Then, when you manage to reach 30 repetitions, you should keep the reproductive organ in the raised position for 2-3 seconds each time.
- "Walking" on the hips.Effective way.Even urologists recommend men when they ask questions about how to increase potency without drugs.You should sit in your "fifth point", stretch your legs, bend your arms at the elbows.And "go" 2 meters forward, moving your hips alternately.Then the same amount - back.
- Raising and lowering the pelvis.Lying on the floor with your back, you need to rest your legs.Bend your knees, stretch your arms along the body.Slowly begin to raise your pelvis high and return to the inverted position.Practice every day, you can start with two sets of 10 times.
You can also do leg swings, the famous supine "bicycle" exercise, effective jumping jacks from CrossFit, "maple", squats, "scissors".And in general, signing up for a gym won't hurt.There is no better folk remedy for potency than physical activity.